GNC's flax seed oil capsules utilize unrefined, cold-pressed flax seed oil to ensure optimal potency and purity. Flaxseed oil is rich in omega-3 and omega-6 fatty acids, which are essential for overall well-being.
The oil is a valuable source of omega-3, specifically alpha-linolenic acid (ALA), which the body converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3s found in fish oil.
Each serving of GNC's flax seed oil capsules delivers 1000 mg of flaxseed oil. Flaxseed oil is vital for heart, brain, and eye health, and it contributes to maintaining healthy blood lipid levels.
![Leah Itsines: Good Food Made Simple: Healthy recipes to eat well and feel incredible [2022] paperback](https://www.furbite.shop/image/leah-itsines-good-food-made-simple-healthy-recipes-to-eat-well-and-feel-incredible-2022-paperback_DXC4Xd_300x.webp "Leah Itsines: Good Food Made Simple: Healthy recipes to eat well and feel incredible [2022] paperback")
